It’s not that we lack logic or intelligence to figure out the right answer. We often know exactly what makes sense, yet we still find ourselves drawn to actions that feel irrational or overly emotional.

It’s cause we carry internal blueprints for how things are “meant” to unfold - often without knowing it.

Self-Esteem
Anxiety
Stress
Parenting
My approach is integrative and experiential. I often work with what’s showing up in the body or in different ‘parts’ of you that might hold conflicting thoughts or feelings. I tend to work from the bottom up, focusing more on felt experience than just talking through things. My style is warm, collaborative, and active, with an emphasis on shared responsibility, client agency, and safety.

*I offer a free 15-minute exploratory call. Click Book Now to schedule.

Our first session is really about building rapport and getting to know each other. It’s a space for you to share what’s brought you in, what you’re hoping for, and any questions or concerns you might have. You’ll get a feel for how I work, while I get a sense of what kind of support might be most helpful. Most importantly, it’s a chance to see whether this feels like the right space for you.
Virtual sessions are similar to in-person ones, just held over a secure video platform. You can attend at the comfort of your home or any private space you feel comfortable in.
Appointments can be cancelled online using the link in your confirmation email. Please provide at least 24 hours’ notice to avoid being charged for the session.
I am out-of-network with insurance providers, which means I do not accept insurance directly, and session fees are out-of-pocket.